5.00
(1 Rating)

Self-Control Psychology and Weight Loss

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About Course

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

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What Will You Learn?

  • Be able to use simple tricks and techniques to make self-control easier.
  • Actually apply these strategies and make a deliberate effort to understand their effects
  • Have a huge advantage when it comes to sticking to your diet
  • Meeting your fitness goals, and leading a healthier lifestyle.

Course Content

Line and contour drawing
Line and contour drawing

  • Why you should learn how to draw
    10:00
  • About the instructor
    02:00
  • Introduction to the drawing course
    02:00

Structure drawing
Structure drawing

Exploring and applying tone or value in drawing
Exploring and applying tone or value in drawing

Fundamental of drawingin perspective
Fundamental of drawingin perspective

Student Ratings & Reviews

5.0
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2 years ago
I did this course last winter. I’m now taking a college course on portraits. We were doing the eye and I was totally confused. I went back to the eye lessons and am much more clear on doing an eye.